About
Peppermint Teal
What Could Be More Refreshing!

 

We got Teal appeal!

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Who needs a spa day when you’ve got Peppermint Teal? OK, maybe we do but we like to think our little corner of the internet is the next best thing! After just one visit, you’ll leave feeling a little lighter, a little brighter, and maybe even a little more you than when you arrived. Who said self-care has to be boring? Especially Peppermint Teal's own brand of self-care which is never boring (well, I suppose we would say that! But don't just take our word for it - see for yourself!)

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Does any of the following sound like you?

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• Perpetually stressed and overwhelmed

• Struggling with focus

• Juggling more than you can manage

• Feel as though a lot of the joy and fun has been sucked out of life

• Want to give your confidence a much-needed boost

• Having to deal with the ever-present nagging voice of self-doubt - and don't get us started on the dreaded imposter syndrome!

• Reckon you need to make like Madonna and reinvent yourself

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Well then you've come to the right place!​​​ At Peppermint Teal, we know what it’s like to feel stuck in the trials and tribulations of life. If this sounds a lot like you, know that you’re not alone in this. Many of us have been there too. Some of us are still going through it! But thankfully we've started to pick up the tools that will help us navigate our way through this crazy little thing called life, and are learning how to use them. We know you’ve got dreams, interests, the spark of a great idea, and the ability to create something amazing. You just don't have the foggiest how you're going to get there. Yep, been there, done that, put the pics up on socials! A lot of the time things aren't as difficult as they initially appear to be - and thankfully all you really need is just gentle nudge in the right direction, some good guidance... and you're well on your way. But we know you're not here for more 'should-dos' and 'must-dos' thrown at you from yet another expert or quick-fix guru. What you need is real advice. Practical, actionable, and above all, doable.

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We’re not here to tell you what to do (we ain't your mum!) but when we do give you the benefit of our wisdom gained through experience, both good and bad, we'll also tell you the why and how - and not just the what! For instance we all know that setting boundaries is important but not everyone knows how to set about doing that, and some still don't get why.  We’re here to show you how to move from feeling overwhelmed to feeling empowered, from 'I can’t' to 'I totally can!' All the advice you’ll find here is grounded in real-life experience: lessons learned; mistakes made, and progress achieved  - not just textbook solutions. We’re not professionals (and nor do we pretend to be), but what we do have is something just as valuable: the experience of living through the messy stuff and coming out stronger on the other side.

 

What Do We Mean by Better Living?

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At Peppermint Teal, we believe that better living isn’t just about hitting the basic goals like diet, exercise, and sleep (though those are undeniably vital too. It's just that we know better living is so much more than just that.) It’s about moving through life with intention and a sense of purpose; finding the right rhythm for you, even when it feels like everything is a bit off-key.  It’s about creating balance in all areas of your life - physical, emotional, and mental - so that when things feel like they’re falling apart, you’ve got the tools to pick yourself back up and move forward.

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We know what stress and overwhelm overload feels like -  like a pot of porridge about to boil over and you're trying to take it off the hob in time (that's stressful in itself!) But the good news is you don’t have to stay stuck in that cycle. We’re here to help you break it down and get back on track with practical, actionable steps. This isn’t about grand, unachievable goals; this is about breaking things down into manageable steps that feel possible, so you can build the life you want, one day at a time - and have a few laughs along the way!

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At Peppermint Teal, we’re all about the small, sustainable changes that make a real difference. Here’s how we do it:

• Embrace your perfectly imperfect self (quirks and all).

• Start each day (or week — let’s be real, we’re not picky) with clarity and purpose.

• Find your own pace — who cares what anyone else is doing?

• Embrace your inner rhythm, even if it’s a little out of tune at times — practice makes perfect.

• Take control of your time and energy for the things that really matter.

• Build confidence by picking up new skills — here comes that kick-ass attitude!

• Say goodbye to insomnia and stress — you’ve got this!

• Let go of draining people and negative vibes — you deserve peace.

• Master the art of saying "no" — and doing it without guilt.

• Lift yourself up instead of beating yourself down — no more guilt trips.

• Put yourself first because, spoiler alert, you are worth it.

• Break free from old habits and toxic energy that hold you back.

• Be unapologetically YOU — no more pretending.

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We get that life isn’t all about health and productivity hacks -  it’s also about nurturing creativity, intuition, and making space for the things that light you up. Life’s messy, unpredictable, and not always easy, but that doesn’t mean it can’t be fulfilling. And that is what we’re here to help you with. We're all about look on the bright side - but without the fake/toxic positivity!

 

What You’ll Find Here​

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The four core topics you'll find here on Peppermint Teal are as follows:

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• Expat Living — Moving abroad is a big deal, and it comes with its own unique set of challenges. From building a new social circle to adapting to a new culture, we’ve got you covered.

• Natural Hair and Skincare — It’s all about nourishing your body with love and natural products, with as few nasties as possible. Just clean, simple care.

• Narcissistic Abuse Recovery — Rebuilding yourself after toxic relationships takes time and patience. We’re here with resources, strategies, and real talk to help you rebuild your confidence and boundaries.

• General Better Living — Life isn’t one-size-fits-all, and we help you craft your personal roadmap for growth and happiness.

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We admit, it's a very unusual mix of topics. If you'd like to find out how and why they came to be - check out the About Angel page.​ We also love diving into fun stuff like crafts, recipes, books, and everything else that helps you unwind and rediscover joy. But don’t worry, we’ve got you covered on the practical stuff too: time management, career changes, and starting a business, all the things that they should have taught you at school - but didn't! And definitely more useful than learning how to use a Bunsen burner (Er, shout-out to the scientist at the back who's doing a great job!)

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Ready to Begin Your Journey?

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At Peppermint Teal, we’re not here to add more pressure to your already busy life. We’re here to help you embrace where you are, give you the tools you need to grow, and show you how to take life one step at a time — no overwhelm, no judgment, just gentle, actionable steps forward. Whether you're looking to boost your confidence; take steps towards learning a new skill; manage your time, or simply reclaim a little peace of mind, we've got your back.

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